Thinking of it as nearly impossible? Just stay tuned with this article to know the mystery of marvelous fat burning foods.
Whenever you think of losing weight you think food as the biggest rival. But have you ever thought that there are some foods that can help you in getting rid of the extra weight you have put on yourself? Some fat burning foods directly help you in fighting the accumulated fats whereas some will help you in the process by serving as a perfect substitute for high calories intake. A recent study has revealed that people deficient in Vitamin C also resist the process of shedding the accumulated fats and extra weight, so some fat burning foods will not only serve as a low calorie snack but will also fulfill the vitamin C requirement so that the fat burning process is not hindered under any circumstances.
45. Cinnamon – Magical Gift Of Nature
According to the findings of the U.S. Agricultural Research Service, cinnamon boosts up the metabolic activity twenty times than normal, which makes it the best among fat burning foods. Cinnamon has been proved to deliver enormous benefits to human’s health. Apart from being a good remedy for maintaining cholesterol levels and diabetes, a research conducted on mice in 2002 has revealed that this spice is effective in burning the dangerous and hard to get rid of belly fat, which is technically referred to as the “visceral fat”. This study was conducted in Japan and was published in 2012 in the Journal of Nutritional Science and Vitaminology.
Quick link = Benefits of cinnamon
The secret driving factor behind fat burning has been found to be the active cinnamaldehyde that also gives cinnamon its distinct flavor. Cinnamon also has chromium and polyphenols that aid in stabilizing the blood’s glucose level and accelerate the weight loss process.
44. Ginger – Higher Metabolic Activity
Ginger basically has an indirect relationship with burning fat. What it does is that it dilates the smaller arteries leading to an increase in blood circulation, which slightly elevates the body temperature ultimately resulting in higher metabolic activity. This wonderful marvel is also thought to lower the blood cholesterol levels and enhance the process of digestion through promoting bile (a liquid released by liver that aids in digestion) production.
Quick link = Benefits of ginger
43. Cabbage – Balances Calorie Count
You must have heard of cabbage as being one of the best fat burning foods but when you will dig into more scientific details you will find out that it has nothing to do with the fat burning process. This is just a myth; you might be wondering that if this is the truth then why it is included in the diet plans, the reason is that cabbage has very low calorie count so it will help you in substituting the high calorie options. Substitution will help you feel fuller with low calories and you will get access to the key of burning more than what you consume.
42. Kiwi Fruit
Kiwi fruit is an ideal low calorie snack option that does not have any fats so makes you feel fuller with its high fiber content and simultaneously nourishes your body with Vitamin C. The intake of this vital nutrient not only strengthens the immune system but also helps shedding extra weight.
Kale is an incredible vegetable packed up with immense nutrition and delivers supreme health benefits. This is also among the effective member of fat burning foods family as it is rich in fiber, vitamin C and calcium. This green colored veggie is an excellent beta carotene sources, which is one of antioxidants scientifically proven to fight the deadliest diseases like cancer, heart ailments and many other chronic illnesses.
Apples are of the incredible fat burning foods that are among the slow digesting foods that help you to feel fuller while simultaneously burning the accumulated fat. It is high in fructose, which has to be converted into glucose first by the liver; secondly it has high fiber content making it more slowly processing food in terms of digestion.
University of Arts and Sciences located in Saitama, Japan has revealed through a research that apple’s polyphenols content has a direct relationship in lowering the amount of abdominal fat, blood cholesterol level and body weight. The study was conducted on a group of 700 male and female subjects who were facing the problem of obesity.
Oats are among the five star fat burning foods on the list. According to a scientific review conducted by David L. Katz, MD, MPH Associate Clinical Professor of Public Health & Medicine Yale University School of Medicine on the health benefits of oats, it has been clinically proved through studies that those who consumed oats in their diet lost more weight as compared to those obese subjects who did not consumed oats.
Oats have been packed up with distinctive antioxidants, which are commonly referred to as avenanthramides and are also rich in compounds (tocotrienols and tocopherols) similar to vitamin E. These components along with beta glucan (a soluble fiber) serve the benefits of controlling blood cholesterol, obesity, hypertension and diabetes.
38. Green Tea
Green tea is perhaps the healthiest beverages on earth that furnishes immense medical benefits ranging from preventing cancer to regulating cholesterol and glucose levels to helping in the fat fighting process.
Green tea benefits are countless. This magical natural beverage has the flavonols or more commonly called as the polyphenols, which are among the active antioxidants. Green tea is rich in epigallocatechin-3-gallate (also called as EGCG and is the one in the highest quatity), epigallocatechin, epicatechin and epicatechin-3-gallate.
According to a study conducted by American Journal of Clinical Nutrition, in which the subjects were given the flavonols of green tea regularly for twelve weeks, showed that these compounds enhanced the fat burning process in the body. Significant reduction in the total fat area, area with subcutaneous fat, waist line and skin thickness of the subjects was observed during the study, which confirms green tea to be one of fat burning foods.
37. Flax Seeds
Flax seeds are low calorie fat burning foods that are rich in omega 3 fatty acids, non saturated fats, fiber and calcium. They increase the feeling of satiety and help reduce the cravings for more food as well as promoting heart and overall health of human body.
Blueberries being rich in fiber, vitamin C, antioxidants and potassium with absolutely no fat, are among the effective fat burning foods. You can snack on them anytime you want to and stay away from the detrimental high calorie foods.
35. Enova Oil
Maastricht University’s experts have conducted a research on Enova oil, which is published in the American Journal of Clinical Nutrition, according to which replacing vegetable oil with this incredible oil can significantly elevate the oxidation of fats, and decrease in appetite. Another benefit of this oil is that it is instantly burned to release energy rather than being stored as fats.
34. Brussels Sprouts
Brussels sprouts are a low calorie, low fat and relatively high in protein content, fiber, calcium and vitamin A. They don’t really fill out your stomach but give the feeling as if it is fully packed, which is why they are among the effective foods for losing weight and getting rid of the fats stuffed inside the body.
Papaya is believed to be among the best fat burning foods due to its wonderful ingredient carica papaya lipase, which is basically an enzyme that helps directly in the fat digestion process. So along with the high fiber concentration that will increase your satiety and will help you in eating lesser calories and high Vitamin C content that will not only fulfill your body’s requirement but will also enhance the fat burning process as a study has revealed that individuals with adequate levels of vitamin C burn thirty percent more fat during the workout.
32. Lean Red Meat
You might be thinking of this as insane as whenever you think of red meat you think of it as fats and weight gain but it has been approved scientifically that lean cuts of red meat with lesser fat content should be a part of weight losing diet as your body needs balanced nutrition and red meat is an effective source of amino acid that aid in blasting the fat. Having said that does not mean that you can feed on red meat regularly; the quantity matters a lot. You need to be moderate in your intake and consume only what is required.
Cauliflower stands among the best fat burning foods because it has no fat, its fiber and vitamin C enriched.
Yoghurt like other dairy products is rich in calcium and also has some amino acids. The amino acids help in fighting fats accumulated in the body and the calcium signals the accumulated fat cells to decrease release of cortisol (a hormone that helps storing more fats).
29. Olive Oil
Olive oil is filled up with healthy fats i.e. monosatureted fatty acids that accelerate the process of fat burning and also help in boosting up the body’s rate of metabolism, which helps you even more in losing weight.
28. Peanut Butter
You might be thinking how can a food packed up with fats like peanut butter be on the list of fat burning foods; you would be surprised to know that this does wonders in burning the bad accumulated fats in your body. Peanut butter has high fat content but that is healthy fats or good fats, which are the monosaturated fats believed ‘to be heart friendly and have been shown in studies to aid fat burning and losing weight.
Eggs are a healthy source of protein and studies have discovered that eating an egg in the breakfast kick starts the metabolic activity to burn fat and also makes you feel fuller for long period of time. This absolutely does not mean that you start eating fried eggs with saturated fats daily; this is not going to help you out. Go for boiled egg in the breakfast daily and you can lose up to two pounds of weight in a month.
Mustard has been believed to boost up the metabolism and help burning fat but the truth is that mustard will not help in isolation; it has to be coupled with some hot spices to get it going and increase the rate of metabolism. Mustard is rich in fiber, some vital nutrients and proteins so it will get the process going.
25. Bell Pepper
Bell peppers are a rich in vitamin C food sources that acts in the same way in fat burning as kiwi fruit.
In accordance with a study published in the Apetite issue of 2008 on “A low-energy-dense diet adding fruit reduces weight and energy intake in women”, regular intake of three pears daily helps in reducing weight and feeling fuller for longer periods thus reducing the intake of calories. Pears are rich in fiber and provide your body with vitamins that will keep you healthy. Include this mouthwatering of the fat burning foods to get better results of your fat fighting efforts.
Whey is basically a complex derivative of milk that is rich in proteins. It is one of the fat burning foods and acts in a manner that proteins serve as the factor for increased satiety and whey has effects on a hormone called cholecystokinin, which is directly related to the appetite. According to the findings of a study conducted in England by University of Surrey; eating whey proteins help to reduce the appetite and makes the feeling of fullness longer than any other milk based proteins.
Salmon are amongst the best fat burning foods that are also great source of proteins, healthy fats and are nutrient enriched. The protein in the salmon helps to control the appetite and controls the extra intake of calories and it also protects your heart by heart friendly omega 3 fatty acids.
Almonds are one of the best snacks to munch on when you are trying to lose weight. According to a research published in the “Journal of the American Heart Association” this nutrient enriched (especially magnesium, vitamin E, protein and fiber) food significantly helps in reducing the fat around belly and legs; additionally it reduces the cholesterol level and minimizes the risk of heart diseases.
Enjoy snacking on almonds daily instead of soaring carbohydrate snacks and you will witness its effect as one of the effective fat burning foods.
20. Sweet Potatoes
Sweet potatoes also help shedding weight indirectly as they are high fiber foods and also rate a little low in the glycemic rating, which prevents the sugar level to boost up as soon as you ingest them, plus they get digested slowly keeping you fuller for longer times.
The fat containing fruit is one of the healthiest fat burning foods, which will really keep the doctor and hospital away from your life if you eat it on regular basis. The avocado oil can bring you fast results in shrinking the fat around your belly with its high content of oleic oil. Avocado is basically rich in good fats that are good fighters to get rid of the bad fats accumulated in your body. Apart from this avocados are rich in fiber and boost the metabolism of body.
Asparagus has incredible capability to curb the appetite, which makes you consume lesser calories serving as a great help for weight loss. As all the other healthy vegetables it has high fiber content, it has been proved to regulate the levels of glucose in the blood stream and is also useful for de bloating your belly that prevents losing weight.
17. Pine Nuts
Pine nuts have the highest protein contents among all the nuts and they also have a fatty acid, named as pinolenic acid that suppresses the appetite by affecting the appetite controlling hormones. Pine nuts are among the incredibly amazing fat burning foods that will aid you in achieving your goals.
Grapefruit is among the citrus fruits and acts in almost the same manner as the other citrus fruits do. But if this magical gift of nature is used with protein rich diets than the results are just amazing, it blasts the fats by boosting the metabolic activity.
15. Chicken Breast
Chicken breast without skin and in grilled form is really a dream part of diet plans. The reason is the high protein content and considerably lower calorie footprint. A study of 2013 has discovered that dietary proteins help in melting the accumulated fats.
14. Black Pepper
Black pepper is a rock star among all fat burning foods. A research conducted on rats in 2010 and published in the journal named “Bioscience, Biotechnology and Biochemistry” suggests that black pepper is a highly effective spice while considering burning the visceral fats. Another research has also found that black pepper not only burns the fat but also inhibits the growth of fat cells.
13. Organic Black Beans
Organic black beans have a high nutritional value and also are highly affordable. They will serve you with the fiber, proteins that will help in getting rid of extra fats and are also rich in nutrients like copper, manganese, folate etc. So one cup will furnish you with the micronutrients and will help you curb the cravings.
Coffee is not only taste satisfying when it comes to beverages but is also an agent to catalyze the fat burning in the human body. Coffee has the nervous system stimulator i.e. caffeine; the super hero which stimulates the brain to mobilize the accumulated fat cells in the body and also increases the levels of adrenaline in the blood, which travel to the fats and helps breaking them down by sending stimuli to brain.
Pineapple acts the same as any other vitamin C enriched fruit. The extra benefit is that it has all the fiber, the essential vitamins and manganese.
Broccoli is one of the full package fat burning foods that will give you the fiber with all the other essential nutrition required by your body. The antioxidants along with fighting many diseases will keep the stress away from you, which is one of the main reasons why you are not losing fat.
Honey is sweet without having sugar plus it has the vitamins, fiber and other nutrition that will keep you healthy. Substituting honey for sugar will decrease the empty calories you take in the form of processed sugar and will help you lose weight more quickly and effectively.
Watermelon is an effective substitute for high calorie snacks. It will keep your body hydrated and will also make it fuller with its fiber and not to miss the natural sweetening flavor will definitely satisfy your craving for sweet treat.
Along with the exclusively delicious flavor mushrooms are extremely low in calorie count. With its low fat and high protein that fights the fat, it is perfect pick for weight watchers.
Another of the super fat burning foods that will help you with the weight loss with its nutrition and amazing plant chemicals that lower the bad cholesterol in your body; soybeans.
Orange will help you with its fiber and the vitamin C content.
4. Hot Peppers
Jalapenos, habaneros, cayyene and chipotles are the hot peppers that are clinically approved to increase the metabolism and take the fat burning process to a new peak. So enjoy the strong flavor of these amazing fat burning foods.
Lemon acts in the same way as the other Vitamin C rich citrus fruits do, so it is also a good choice to be a part of your fat blasting diet.
Quick link = Benefits of lemon water
The relationship between fat burning and tomatoes has not been fully revealed yet. It has been found that there is a mysterious substance in the tomatoes that stimulates the DNA and leads to increased fat melting in the body.
The delicious and heavenly fruit also has wonderfully incredible results when you are trying to lose weight. Apart from being a low calorie and mouth watering snack option this incredible nature’s gift increases the metabolic rate and suppress the appetite by helping release of a hormone; so you burn more fats than normal.
These colorful berries also aid in controlling the blood sugar levels especially after intake of starchy food items. Another plus point of these fat burning foods is that they are rich in vitamin C so your workouts will surely be more effective than normal.
With all the natural goodness of the above listed fat burning foods you can enjoy losing weight by eating; but remember you cannot get rid of fat with over eating, anything that is used in excess is unhealthy be it any fat fighter. You need to make the selections carefully if you really want to get going.