Green tea benefits are numerous. It contains the most needed antioxidant compounds for your health that keeps you safe from many fatal diseases like heart failure, diabetes, oral and skin cancer and strengthens the process of metabolism in body.
“Figuring green tea as the best panacea for stomach problems is known to almost everyone. But many of us are not properly aware of other important green tea benefits that are extremely helpful in maintaining health. Green tea is rich in antioxidants and nutrients that are rarely available and are remarkably beneficial in curing so many health problems.
It includes enhancement of the brain function, lowering fats and curing oral cancer to name a few. This article highlights many incredible green tea benefits.”
20. First Line Treatment To Cure Oral Cancer
The most recent researches on green tea benefits explore even more remarkable advantages; top of them is its anti-cancer properties. In a research conducted by Professor Joshua Lambert, MD in 2002 at Molecular Nutrition and Food Research department, Pennsylvania USA maintained that green tea zaps oral cancer cells in mouth without any adverse effects on health.
Green tea when added with apple compound named as epigallocatechin-3-gallate (EGCG) combats very effectively against leukoplakia. This mixture initiates mitochondria that weakens cancerous cells and ultimately causes their death. Such a unique benefit makes green tea as an essential drink for all human beings.
19. Whittles Excessive Fats
You can hardly find a drink that can substitute green tea in its effect of lowering body fats. On the contrary, most of the drinks cause obesity. It is proved that Epigallocatechin gallate (EGCG), present in green tea, dissolves the excessive fats. It is the natural solution to get rid of fatness and does not have any adverse effects on your health.
Ultimately, green tea is advantageous to help tone your body as well, shedding extra pounds from it. Surveys show that the people who drank green tea 2 to 3 times a day lived a life free from diseases caused by excessive fats.
18. Reduces Cholesterol In Blood Vessels
Green tea has a very positive effect in lowering cholesterol in blood vessels and thus saves you from blood pressure and heart diseases. A study conducted on green tea benefits in 2013, brought into light marvelous information on healthy effects of taking green tea and preventing congestive heart failure.
This research was conducted on 821 people and the results amazed the scientists by proving that the people who take green tea regularly can maintain their blood cholesterol and ultimately lowering their blood pressure.
17. Stimulant For Energy
Green tea is also a healthy stimulant that imparts additional energy to human body without any harmful effect. It strengthens body and enables it to do more work whereas it is altogether safe in comparison to tea and coffee.
There is hardly any drink on the planet that can be compared for its benefits with green tea. It is replete with bioactive compounds that are rarely found in a perfect combination in any other drink so easily.
16. Stops Growth Of Unwanted Cells
The antioxidants such as polyphenols and catechins are known to have the best medicinal properties that stop the growth of unwanted cells in human body. Green tea is rich with these antioxidants. It, therefore, stops all sorts of undesired development of by-products of metabolism in the human body and keeps it healthy. The growth of such unwanted cells can cause damage to DNA and result into many health disorders.
15. Cure For Skin Inflammation
Inflammation on skin is so common a problem whenever you are exposed to the sun for a long time. Here again the use of green tea helps you to protect yourself from skin inflammation. Experiments conducted on mice using sap of green tea leaves proved that animal skin can be cured from harms caused by intense sunlight. The anti-inflammatory green tea green tea benefits have also been tested on human skin and the results are encouraging.
This is the reason that now green tea leaves are used in many products from facial cleansers to moisturizers, made for skincare, particularly for acne treatment. Green tea also protects your from the adverse impact of UV rays of the sun on your skin.
14. Supportive To kill Harmful Cells In Human Body
Green tea leaves contain very effective antioxidants such as flavonoids and catechins. Modern researches prove that these antioxidants that are termed as polyphenols, save body cells from getting damaged. The most notable antioxidant present in green tea leaves is Epigallocatechin Gallate (EGCG) that is supportive in fighting against diseases.
Green tea is a natural remedy to cater your taste and cure a number of physical irregularities. There is a huge variety in green tea leaves. For optimum green tea benefits, select always a higher brand that can provide the best results. In lower brands, there is usually an excessive amount of fluoride that lowers the benefits of the drink.
13. Decreases Aging Effects
Green tea leaves also prove helpful in supporting body to fight against aging effects on it. With an enhanced rate of metabolism, stopping of all sorts of harmful cells inside and outside human body, green tea plays an important role in maintaining your health. As the best energy drink, it refreshes you and makes you active to respond to daily chores. These green tea benefits dissolve also the aging effects such as low level of immunity against diseases, wrinkles, insipidness and fatigue.
12. Green Tea Keeps Your Brain Active
Most of the people are unaware of the fact that green tea contains the stimulant, caffeine but its amount is quite safe and far less than you take in coffee. The result of taking caffeine in green tea is also far better than that of other drinks. It does not cast harmful jittery effects on you, as coffee does rather activates a neurotransmitter in brain that is named as Adenosine.
According to researches on green tea benefits, the neurotransmitter increases concentration level in you and have very healthy effects on your mood, vigilance and reactions. Scientists also agree that green tea also has an amino acid called L-theanine that combined with caffeine is healthful for the working of your brain. Moreover, the human brain requires unhampered flow of blood for its proper functioning.
Green tea ensures this blood flow. A Swiss study also proves that if you take green regularly, it increases the working of your memory.
11. Keeps You Safe From Cardiovascular Diseases
Among the very commonly known reasons of Cardiovascular Diseases, blockage of blood vessels can be named at the top of the list. Green tea does marvelous work in managing irregularities in cholesterol, LDL cholesterol and triglycerides and helps them maintain in their required limit. It further energizes blood with antioxidant capability and resultantly it controls oxidation of LDL cholesterol particles. Therefore, you remain safe from getting victim of cardiac arrest, if you are a regular green tea drinker.
10. Controls Obesity
Obesity is a common problem with a number of people around the world. It is notable that with other changes in their dietary plan, if the obese people ensure regular intake of green tea, they can shed pounds of fats from their body. It is remarkably effective in lowering fats particularly in the abdominal area, where heavy fats amass and is difficult to reduce. Green tea is equally useful in decreasing fats from waist circumference. If you want in special to control your obesity, drink green tea by adding salt in it.
9. Speeds Up Metabolism
Green tea enhances metabolic rate and helps your stomach to digest food effectively. British Dietetic Association (BDA) approves drinking green tea to enhance metabolism. What makes green tea an ideal drink are its medicinal properties. It has many vitally important minerals, vitamins and antioxidants such as manganese, potassium, magnesium and a moderate amount of caffeine.
What enriches it, however, and is the cause of so many benefits is catechins. With these benefits, green tea become a must drink for everyone. To make it more delicious, you can add its extract to ice cream and tea. It won’t affect the results you want from taking green tea.
8. Prevents Diabetes
Green tea benefits make it the best alternative of those drinks that we usually take and there is concentration of sugar in them. The amount of calories is far less in a cup of green tea than a soda can. You can avoid 50,000 calories taking a cup of green tea a year that you will take in case of soda can. Thus saving you from sugary drinks, green tea prevents diabetes and its harms. If you are already a diabetic, green tea helps you maintain the blood sugar level.
7. Effective Against Rheumatoid Arthritis
Green tea has also been used in the past for the treatment of arthritis. The disease causes severe inflammation in joints, gives pain and even disturbs the working of the patient’s heart. Unfortunately, there is no medical cure for the disease but green tea even here plays a significant role in soothing pain and minimizes the severity of Rheumatoid Arthritis. Though there is no specific limit of taking green tea that can ensure the treatment of arthritis yet the daily use makes sure significant results.
6. Prevents Food Poisoning
In ancient cultures such as Chinese and the Arabic, there are mentions of green tea as a panacea for so many health problems, top of them were better food digestion and prevention against food poisoning. Therefore, it has been used as a healthy drink for centuries as a medicine from headache to depression. In present age, dietitians approve the use of green tea in regular diet.
5. Makes Sure Healthy Skin
Green tea benefits also include skin care. It protects your skin from damage and keeps it fresh. Polyphenols in green tea saves your skin from developing skin tumors. It is scientifically proved that antioxidant compounds in green tea hamper the development of radical cells. Thus along with saving from oral cancer, green tea also prevents skin cancer.
You should keep in mind that the way usually green tea leaves are dried and preserved that is to steam or fry, and then dry for use, deprives them of their essential benefits. Moreover, this method minimizes the level of Polyphenols in green tea leaves. Thus always use an authentic brand of green tea for optimum benefit.
4. Prevention Against Alzheimer’s Disease & Dementia
Though there are not many researches on the subjects, however, a few scientists do agree that the leaves of green tea have antioxidants that help save you from Alzheimer’s disease. It is proved that green tea has significant effect on human brain and enhances its working. Thus as a result, it is even helpful in controlling nervous system and memory loss problem named as dementia.
3. Antiviral Agent
Green tea is the best natural antiviral remedy that you can use to prevent viral infections, most prominently, flu. EGCG in green tea makes hemagglutinin enzyme in flu viruses ineffective and inhibits it to damage other cells in human body. Green tea is also immensely effective in combating pathogenic viruses that includes influenza virus and herpes simplex etc.
2. Prevents Bad Breath
The bad breath is medically known as halitosis. It is caused by sulfur compounds (VSCs), known also as H(2)S and CH(3)SH, deposited in the mouth cavity. This unpleasant odor must be curbed as it can hamper your social interaction. There are many products available to help you get rid of bad breath but the most effective natural remedy is green tea. Its antimicrobial and deodorant qualities are exceedingly supportive in minimizing sulfur compounds (VSCs) and making mouth air pleasant.
1. Lowers Mortality Risk
The best of all green tea benefits is that it is the elixir for life. With its so many healthy impacts, it is the best support to be fit and live long. A research conducted in 2006 involving 40,530 people who took three cups a day in Japan, proved the efficacy of green tea for long life. The mortality rate after consuming green tea regularly, decrees mortally rate considerably that is 12% decrease in men and in women it is quite higher i.e. 23%.
With its antioxidants properties, green tea benefits are innumerable and make the drink the best choice on your part. It is full of healthful nutrients that support many physical functions and ensure a better stomach and brain functioning and lowering unnecessary fats from body. It is supportive in controlling the eruption of oral cancer as well as it is helpful in curing it.