20 Amazing Green Tea Benefits

Green tea benefits are numerous. It contains the most needed antioxidant compounds for your health that keeps you safe from many fatal diseases like heart failure, diabetes, oral and skin cancer and strengthens the process of metabolism in body.


“Figuring green tea as the best panacea for stomach problems is known to almost everyone.  But many of us are not properly aware of other important green tea benefits that are extremely helpful in maintaining health. Green tea is rich in antioxidants and nutrients that are rarely available and are remarkably beneficial in curing so many health problems.

It includes enhancement of the brain function, lowering fats and curing oral cancer to name a few. This article highlights many incredible green tea benefits.”

20. First Line Treatment To Cure Oral Cancer


The most recent researches on green tea benefits explore even more remarkable advantages; top of them is its anti-cancer properties.  In a research conducted by Professor Joshua Lambert, MD in 2002 at Molecular Nutrition and Food Research department, Pennsylvania USA maintained that green tea zaps oral cancer cells in mouth without any adverse effects on health.

Green tea when added with apple compound named as epigallocatechin-3-gallate (EGCG) combats very effectively against leukoplakia. This mixture initiates mitochondria that weakens cancerous cells and ultimately causes their death. Such a unique benefit makes green tea as an essential drink for all human beings.

 19. Whittles Excessive Fats


You can hardly find a drink that can substitute green tea in its effect of lowering body fats. On the contrary, most of the drinks cause obesity. It is proved that Epigallocatechin gallate (EGCG), present in green tea, dissolves the excessive fats. It is the natural solution to get rid of fatness and does not have any adverse effects on your health.

Ultimately, green tea is advantageous to help tone your body as well, shedding extra pounds from it. Surveys show that the people who drank green tea 2 to 3 times a day lived a life free from diseases caused by excessive fats.

 18. Reduces Cholesterol In Blood Vessels


Green tea has a very positive effect in lowering cholesterol in blood vessels and thus saves you from blood pressure and heart diseases. A study conducted on green tea benefits in 2013, brought into light marvelous information on healthy effects of taking green tea and preventing congestive heart failure.

This research was conducted on 821 people and the results amazed the scientists by proving that the people who take green tea regularly can maintain their blood cholesterol and ultimately lowering their blood pressure.


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