There is often a misconception that high calorie healthy foods are harmful to health. Many people think that if the food has high amount of calories in it, it will cause obesity and ultimately initiate health issues. The truth in fact is quite thhe opposite. Calories in other words are energy and energy is needed all the time by the body to function. Thus high calorie foods can’t be shunned altogether. Moreover, not everyone is looking to lose weight.
The way to pack some bulk is simple. Look for foods that are rich in calories and food branches such as carbohydrates, unsaturated fats and proteins. Start eating your meals more regularly and snack with high calorie foods in between. Look at how much calories you are putting in your body and increase it. If you do all this, you will without a doubt see that your physique is getting better without any adverse effect to your health. In the following, there is a list of 12 high calorie healthy foods that are rich with nutrition and have obviously no side effect.
Hummus is a famous Arab dish made from a puree of chickpeas, sesame seed paste, lemon juice, tahini, olive oil, cumin, salt and garlic. It is counted among healthy foods that are full of proteins, fiber, various vitamins and polyunsaturated fats. It is also rich in iron content, folate and vitamin C. if you are a vegan; it is a great dish to eat as it is high in protein content and non-meat and has a good amount of fiber in it too. Because of the olive oil and sesame seed, the calorie count of hummus is high. One kitchen cup of hummus packs close to 430 calories, thus classifying it among high calorie foods. But as they are unsaturated fats mostly, they are good for your health and give you a high calorie intake as well and it is rated among high calorie dense foods.
11. Fruit Juices
Fruit juices are thought to be low in calories but it is not so. Fruit juices contain the same great vitamins that the fruits they are extracted from contain but there is a difference. Fruits also have fiber content and when the juice is taken out, it is composed of only the sugary essence and some pulp. Because of that they are high calorie foods but at the same time healthy foods. You can drink them as refreshing beverages.
Lattes are both delicious and give you a good kick to get started in the worst of those sloppy, sleepy days. But take one look at the ingredients and you will see that they too are high calorie foods. There is cream, sugar, sometimes chocolate and milk. Some recipes even call for condensed milk such as a Starbucks packs close to 180 calories. But coffee itself is good for your health, if taken moderately. If contains caffeine which boosts your heart rate, increases blood flow to the brain and gives you a good wake up call biologically. The antioxidants in coffee reduce risk of cancer, making it a healthy food. It also improves vascular function.
9. Dark Chocolate
We simply cannot forget chocolate when adding high calorie healthy foods. It is high in antioxidants which fight off free radicals. It improves the functioning of the blood circulatory system. Not only that, it reduces risk of cardiovascular diseases and reduces risk of cholesterol levels. Even as a high calorie food it helps the body to control negative weight gain, which is by accumulation of fat in areas of body where it causes problems, such as in the arteries. But remember, when choosing your blend of cocoa and milk; opt for dark chocolate and one which does not have excessive added sugars such as crunch mixes. Try to get the ones with nuts.